Objective:

Organization

• Work in an area 30 x 20 yards approx. with full sized goals or five cones spaced 2-feet apart on the goal line.

• If using full-sized goals, goals only count with balls rolled into goal.

• If using cones, the team has to knock a cone over with a throw to score.

• Ball can only be moved by throwing to team-mate. Players cannot run with the ball. All passes must be caught before touching the ground.

• Opposition gets possession if ball hits ground from a misplaced throw or a mishandled catch.

• Interceptions can be made by opposition; everyone can use their hands.

• Partial interceptions can be disputed and claimed by either side by diving on the ball.

• No tackling allowed - only screening.

• 3-second rule. If one player is holding on to the ball the coach begins the count: "One, Two…" if the ball is not thrown before "Three" it is turned-over to the opposition.

 

Teaching

• Team in possession must support well.

• All players should recover to own goal quickly after team loses possession.

• Ball will need to be passed around in front of the "goals" to make an opening for the shot if the defending team has recovered well.

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Progressions

• Increase the size of the field to encourage longer throwing and better support.

• Put in more cones to make the goal larger.